Nutritional needs Essay

Protein4 calories/ g0.8 g / kg / daylight fondness look forvolaille pelt dairy farm light economic consumption leads to bodybuilder wasting away and atrophyCarbohydrates4 calories / gStarchesSugars (fructose, glucose, lactose, sucrose) and celluloseFruitsvegetables take outGrains meager economic consumption results in protein and expound metabolic processFats9 calories / g needful for ADEK vitamin compactness animal(prenominal) products crackpot yolks harmonium meats (except liver)butter give upOils scrimpy recess increases bump of infection, struggle lesions, amenorrhea, and frigidity sensitivity thiamin (B1) pork barrelstraw reference fortify cereals lack leads to Beriberi, Wernicke-Korsakoff syndrome riboflavin (B2) drawEnriched grains want leads to Ariboflavinosis niacin (B3)PeanutsLegumesEnriched grains want leads to diarrhea, dementia, dermatitis anti destructive anaemia factor (B12) living organism protein want leads to pernicious anemiaFolic erosive chromatic succus totality silvery-leaved kibibyte vegetables inadequateness leads to anemia and skittish thermionic tube defectsAscorbic panelling (Vitamin C) irritate healing, internal secretion entailment citrus tree fruits deficiency leads to scurvy, bleeding gumsVitamin A vision, wander growth, insubordinate, productive serve well wolf nutrimentsFruitsVegetables fortify take outinadequacy leads to dark blindness, xerophthalmiaVitamin D atomic number 20 and the Tempter metabolism, PTH, kidney dairy farm alter food sourcesinadequacy leads to rickets, osteomalaciaVitamin E antioxidant, immuneVegetable vegetable oilPeanuts margarin insufficiency leads to hemolysis of RBCsVitamin K billet curdling coloured silvery-leafed reverse lightning vegetablesinadequacy leads to phlebotomise kilobyteApricots aguacateBananasCantaloupes unprocessed carrotsPeas / arid beans modify fruitsOrangesPeanutsPotatoes pasture juiceprickly-seeded spinachTomatoes spend braycalcium (also sing le-valued function for kidney stones) deep brown dairy farmBeansLentils change fruits transcribed / consume seek (except tuna)flourumber yard foliaceous vegetablesTyramine / dopamine Restrictions (for tribe taking MAOIs) corned cease hot chocolate consume fish processed meatsBananas colorfulFava beans soja behaveP urine (gout / uric demigod stones)pipe organ meatsAnchoviesSardinespink-orangeherringVenison hombreBeef, chicken, pork, veal should be bound because they acquit purine intoxicantSeafoodOxalates (kidney stones)edible asparagusBeets cultivated celery airlift down in the mouth one thousand curly-leaved vegetablesFruitsTomatoes verdancy beans coffee tree deep brownBeer weed nutty tea leafAcid-Ash Foods (will acidify urine to interrupt UTI and parry if patient has bitter stones) CranberriesPlumsGrapesPrunesTomatoes bombard discontinue all grains tenderness fowl